Hit the rail trail in Markdale today logging a 10.1 km run. its basically flat , the idea is to turn 6:00 Ks ...Endur training. Strated great , had some GI issues at the turnaround. It was hot going out , 23C / Humid with a light breeze at my back ... no cooling. Deer Flys were bad...sucks! Coming back I was into a wee breeze making it better, turned a couple of goal Ks.
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