5K done ramped up to a 5:00 pace then brought it down over the last K After ATB the stuff that was bothering me the past few weeks was 98% gone. Nothing like a 30K under trained Run to ale what hurts! Today the ASS hurts a bit but I am 100% IBU free. First of the 5K Flesherton Run Clinics tonight ...looking forward to seeing everyone again!
3 days ago
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