Not so bad

Much better today ,  logged 10K this afternoon at a mostly 5:30 pace .   Did another 30 min on the elliptical for a cool down.   I was hurting a bit this morning ,  did 400 mg of IB a few hours before running.  It hurt when I started and really hurt at 5K when I walked for 200m then started running again its was tender but it smooths out as I go.  The hot shower after helped and I fell pretty good this eve ...IB free!   ATB in 2 days and I think I should be OK.    I will have some IB in me and with me just in case.  Going to do a 5-10K again tomorrow.