Sunday

 OK its Sunday ,  2nd of 2 12 hour days.  Took advantage of the longer lunch break today logging a 10K Run.   Took 200mg of Ibuprofen at 07:00.  It didn't provide the relief I was looking for so I dropped another 200mg at 09:00 am.  Running at 3pm I doubt there was much of the stuff left in the system and I felt a fair bit of discomfort whilst running.  When I finished up the Hot Shower felt good and then I downed another 200mg of Ib.  

 Working Eve Mon/Tues then I am off through the Weekend.  Hope to get to Blue this week and get some out of doors runs in.   ATB is Sunday ,  30K seems like a really long way to run but I am planning on running on Ib that day ...400mg an hour before the start should take care of things.