Head cold is behind me logged a much more enjoyable 5K on my meal break today.
Wednesday, November 20, 2024
Tuesday, November 19, 2024
Sunday, November 17, 2024
Saturday, November 16, 2024
Saturday at work.
7K on the treadmill , ran first 5 at a 7:30 pace then finished with a 2K walk...it was nice.
Friday the 15th of November
Hard to believe but its true Friday was my first November run! I was away with work again and really had no time to run. I had brought my running gear and fully anticipated getting out!
Started my November with 5 laps on the backyard trail, 4.8 km. Walked the first and last lap if no reason other then to ease back in and its nice to walk.
Wednesday, October 30, 2024
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