Lunch Run

 Make that 3 in a row logging another 5K @ 7:00 pace today on my meal break. 

A little faster

 7:30 pace is super slow.  Picked it up to a 7:00 pace ( still slow ) on todays 5K during my lunch break.   6:00 again in the new year I will gradually work up to it again . 

Busy weekend

 It was a busy weekend where running took a back seat.   I am at work today and did a 5K @ 7:30 pace on my meal break. 

Friday 11th ...more trail +

 20C ,  5 laps , 4.8K followed by a hammock session.   It was a really peachy run! 

Thursday Trail - With Dax

 Had my furry buddy along for a little backyard trail today logging 4.8 km.  It was a nice fall day ,  10C and a cool North breeze however the sun still felt warm.  

Monday Trail

 5 laps , 4.8 km on the backyard trail Monday afternoon.  Its been quite some time since I looped my trail.   First lap was clearing branches and trees that had fallen across the trail.    

Sunday Eve Run

 Hit the gym for  second time today logging a 5K run @ 7:30 pace.