Better today

 Head cold is behind me logged a much more enjoyable 5K on my meal break today. 

Head Cold

 Didnt run yesterday ,  head cold.  Much better today logging a 5K @ 7:30 pace today.  

Sunday

 5K walk ,  came down with a head cold. 

Saturday at work.

 7K on the treadmill ,  ran first 5 at a 7:30 pace then finished with a 2K walk...it was nice.  

Friday the 15th of November

 Hard to believe but its true Friday was my first November run!    I was away with work again and really had no time to run.   I had brought my running gear and fully anticipated getting out!   

Started my November with 5 laps on the backyard trail, 4.8 km.  Walked the first and last lap if no reason other then to ease back in and its nice to walk. 

Walk

 Felt like I was coming down with something the past couple of days.    Wanted to do a trail  run with the 22C weather today but resisted opting to rest.  I did however manage a 3K walk on my meal break. 

Last week

Busy last week ran 5K lunch runs Tues ,  Wed and Fri ...all 5K @ 7:00 pace.