It was a busy weekend where running took a back seat. I am at work today and did a 5K @ 7:30 pace on my meal break.
Tuesday, October 15, 2024
Friday 11th ...more trail +
20C , 5 laps , 4.8K followed by a hammock session. It was a really peachy run!
Thursday, October 10, 2024
Thursday Trail - With Dax
Had my furry buddy along for a little backyard trail today logging 4.8 km. It was a nice fall day , 10C and a cool North breeze however the sun still felt warm.
Monday Trail
5 laps , 4.8 km on the backyard trail Monday afternoon. Its been quite some time since I looped my trail. First lap was clearing branches and trees that had fallen across the trail.
Sunday, October 6, 2024
Lazy Sunday
Yesterday was one of those days at work, didn't run! Today on break 1 I walked 5K @ 12:00 pace, it just felt nice. Been on a 21 day stretch with 1 day off...time for a break.
Surprising weigh in , 178 lbs. Probably a wee bit of muscle loss with a wee bit of fat gain LOL. Will get back on track soon aiming for 100 Kish Nov/Dec then a slow build in the spring,