Lunch Run

 5K walk on my meal break today.  

Lunch Run

 12K today on my meal break.  Ran 10K @ 7:00 pace followed by a 2K walk.    Found the lungs were a bit heavy towards then end of the run I am still a little congested.   

Back at it ...again!

 5K 7:30 pace today on my meal break.  Feeling much better now ,  not quite 100%.  

Mid 5, 6 and 7

That was unexpected,  came down with a classic head cold on Mid 5.    Mid 6 really sucked I was fevered the majority of the shift.   This was suppose to be the week that I started to build some volume...didn't happen.   

Mid 5 - 5K  Walk

Mid 6 - No Gym

Mid 7 - 5K Walk 

Mid 4

 Better this morn,  5K @7:00 pace early on my shift this morning. 

Mid 3

 5K the unusual way.   Started running at 5am ,  got 2K in at the 7:00 pace then geared it down to a walk for 3K...weird run! 

Mid 2

 3K walk,  too tired to run.