Mid 4

 Better this morn,  5K @7:00 pace early on my shift this morning. 

Mid 3

 5K the unusual way.   Started running at 5am ,  got 2K in at the 7:00 pace then geared it down to a walk for 3K...weird run! 

Mid 2

 3K walk,  too tired to run. 

Mid 1

 5K the usual running on yet another pair of new Stenson's.    Time to build volume requires some new kicks! 

Vancouver Runs

Wrapped up the Ski season with a trip to Whistler last week.   5 days of powder skiing made for some really good "Ultra" training.  

Ran 5K on a treadmill at the Westin on Sunday March 16. 

Ran 5K in Stanley Park on Monday March 17. 

Skied Tuesday March 18 through Saturday March 22.     There was powder , lots of powder making.   Skiing day after day after day my  Fitbit " readiness score " dropped and my resting heart heart rate went up every day...can you say over training!      Over the next few days the heart rate will drop back to normal again! 

Walk 3

 Feeling a bit better but still fighting off something.   Decided on yet another walk logging 5K again.   

Same but better!

 5K walk ,  still feeling a bit under the weather.