Same

 Did the same 6K run as the past 2 days.  

Mid Week

 6K the same way as yesterday 

Faster

 6K tonight on my meal break.  5K @ 7:00 pace followed by a 1K walk.  

Monday

 5K lunch run ,  mostly 7:30 pace however I through in 1/2 at a 6:00 pace and it felt ridiculously fast. 

Better

 Had a laid back day ,  sleeping a little more and taking it somewhat easy.   I was able to get a run in on my meal break this evening logging a 5K @ 7:30 pace.  

Not what I planned

  3K walk , intended on a Run but my lower back suddenly went into spasm while I was standing talking to a co worker.   I hurt myself skiing last Friday and have a compression injury to my right rib cage.    Its painful to sneeze / cough / blow my nose and sleeping is a bit painful.    My lower back pain probably has something to do with my compression injury.    I may have to lay low for a few days before I can run again ... will try tomorrow eve. 

Tired after skiing.

 It was a powder day ....I am tired.   Logged a 3K walk on my meal  break this eve.