Wednesday, November 20, 2024

Better today

 Head cold is behind me logged a much more enjoyable 5K on my meal break today. 

Tuesday, November 19, 2024

Head Cold

 Didnt run yesterday ,  head cold.  Much better today logging a 5K @ 7:30 pace today.  

Sunday, November 17, 2024

Saturday, November 16, 2024

Saturday at work.

 7K on the treadmill ,  ran first 5 at a 7:30 pace then finished with a 2K walk...it was nice.  

Friday the 15th of November

 Hard to believe but its true Friday was my first November run!    I was away with work again and really had no time to run.   I had brought my running gear and fully anticipated getting out!   

Started my November with 5 laps on the backyard trail, 4.8 km.  Walked the first and last lap if no reason other then to ease back in and its nice to walk. 


Wednesday, October 30, 2024

Walk

 Felt like I was coming down with something the past couple of days.    Wanted to do a trail  run with the 22C weather today but resisted opting to rest.  I did however manage a 3K walk on my meal break. 

Last week

Busy last week ran 5K lunch runs Tues ,  Wed and Fri ...all 5K @ 7:00 pace.