Monday Backyard Trail

 Nice and warm ,  29C Monday perfect for looping the backyard trail + hammock session.   4.8K logged! 

Warm BV

 21.3 km logged today doing th Beaver Valley Loop.  It was relatively warm , 23C with humidity.   Not quite use the that yet.   Started a little underhydrated and never caught up making the last 7km unpleasant.  

I drank 2.5l of water and took 3 S Caps ...usually well enough but not today!    I  was sweating heavily ,  lots of salt stains after the clothes dried.     

Mid 7

 12K logged,  10K @ 7:00 pace then a 2K walk.  

Weigh in 175 lbs

Mid 5 and 6

3K and 5K walks the last two mornings.  

Mid 4 5@4

 5k@4am this morning. 

Mid 3

 3K walk late in my shift this morning.

Mid 2

 5.5 K at a mostly 7:00 pace on my meal break this am.