Make that 3 in a row logging another 5K @ 7:00 pace today on my meal break.
Thursday, October 17, 2024
Wednesday, October 16, 2024
A little faster
7:30 pace is super slow. Picked it up to a 7:00 pace ( still slow ) on todays 5K during my lunch break. 6:00 again in the new year I will gradually work up to it again .
Tuesday, October 15, 2024
Busy weekend
It was a busy weekend where running took a back seat. I am at work today and did a 5K @ 7:30 pace on my meal break.
Friday 11th ...more trail +
20C , 5 laps , 4.8K followed by a hammock session. It was a really peachy run!
Thursday, October 10, 2024
Thursday Trail - With Dax
Had my furry buddy along for a little backyard trail today logging 4.8 km. It was a nice fall day , 10C and a cool North breeze however the sun still felt warm.
Monday Trail
5 laps , 4.8 km on the backyard trail Monday afternoon. Its been quite some time since I looped my trail. First lap was clearing branches and trees that had fallen across the trail.
Sunday, October 6, 2024
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