Tuesday, October 15, 2024

Busy weekend

 It was a busy weekend where running took a back seat.   I am at work today and did a 5K @ 7:30 pace on my meal break. 

Friday 11th ...more trail +

 20C ,  5 laps , 4.8K followed by a hammock session.   It was a really peachy run! 

Thursday, October 10, 2024

Thursday Trail - With Dax

 Had my furry buddy along for a little backyard trail today logging 4.8 km.  It was a nice fall day ,  10C and a cool North breeze however the sun still felt warm.  

Monday Trail

 5 laps , 4.8 km on the backyard trail Monday afternoon.  Its been quite some time since I looped my trail.   First lap was clearing branches and trees that had fallen across the trail.    

Sunday, October 6, 2024

Sunday Eve Run

 Hit the gym for  second time today logging a 5K run @ 7:30 pace. 

Lazy Sunday

 Yesterday was one of those days at work,  didn't run!     Today on break 1 I walked 5K @ 12:00 pace,  it just felt nice.   Been on a 21 day stretch with 1 day off...time for a break.  

Surprising weigh in ,  178 lbs.   Probably a wee bit of muscle loss with a wee bit of fat gain LOL.   Will get back on track soon aiming for 100 Kish Nov/Dec then a slow build in the spring, 


Friday - Two in a row!

 Ran 5K @ 7:30 pace on Friday during my meal break.