On the road again!

A little out and back on the 2nd yesterday.   Running will take a back seat for the next 12 day heading to a European Ski trip,  Switzerland and Italy.  There will be some running from time to time...love to run as a tourist! 

Winter Run

 7.2 km logged today an out and back on the 2nd.  Was only planning a little 5ker but I decided to add a couple of more hills.   

Lunch Walk

 3km walk today on my meal break.   Had dental surgery yesterday so I didnt run today ... too much jarring. 

Lunch Run

 5k the usual way on my meal break today.  Sunday was a planned rest day ,  Monday and Tuesday I was on a First Aid Course so no running!  3 days of rest did me well ,  enjoyed todays run.  Skiing tonight!

Saturday Trail

 4.8 km looping the backyard trail with Dax today.   

End of the work week!

 5K 6:53 pace ,  getting faster!    Want to get back to a 6:00 pace.    

Ditto

 5K @ 7:00 pace again today on my meal break. 

Lunch Run

 5K at a 7:00 pace today on my meal break.    

Tuesday Walk

 Late lunch today ,  walked 3 km on the treadmill.  

Back at it Monday

 5K on my meal break today.  No running last week traded it in for 3 full powder days at Whistler.   

Tuesday Treadmill

 5K at a mostly 7:00 pace today on my meal break. 

Back at it yet again!

 November was the month of getting back at it and my December is starting the same its a good thing its the off season.  Logged a 5 km run at a 7:30 pace today on my meal break.  

Sunday Treadmill

  7 km walk on the treadmill at work on my meal break.   It felt good ,  didn't feel like running its been a bit of a rough week sleep wise but I am back on track again.    

 weigh in 175 lbs, lightest I have been post covid.    

Friday Trail

 4.8 km on the backyard trail.