Mid 5,6 and 7

 Mid 5 ,  got busy didn't make it to the gym.

Mid 6,  8K....5K run @ 6:30 pace with the last K @ 6:00 pace followed by a 3K walk

Mid 7 , 6K walk. 

Mid 4

 5K @ 6:30 pace again this morning. 

Mid 3

 5K @ 6:30 pace again.  

Mid 1 and Mid 2

 Back for another round of nights.  Logged 5K this morning and yesterday both at a 6:30 pace.  

Hair of the Dog - Sunday

 4.8K on the backyard and a fantastic ,  somewhat over due hammock session afterwards.    Not suffering any effects after the race the day before. 

Summit 700 1/2 - Blue Mountain - Saturday July 11, 2026

 Returned to Blue for another crack at the Summit 700 1/2

Had fun running initially with Raj, Carson and Robin.   Lost Robin a few K in and then Raj after a few more.  Carson hung in there and finished with me.   It was a decent time ,  more or less like the BV run just a bit more elevation and it was a wee bit warm,  not crazy but warm.

Was third in the 60-69 age group ,  easier to do now the field I complete in is becoming allot less populated .  

1@6

 5K @ 6:30 pace,  last K was a 6:00 pace.