The Weekend and Monday

Saturday I still was feeling Thursdays trail so I logged 5K walk on my meal break. 

Sunday,  felt recovered but just didnt feel like running so I logged another 5K walk.

Monday got me running, 4K@7:30 pace the 0.5K @6:00 pace then a cool down logging a 5K total. 

Back To Work Friday

 3 K walk on my meal break.   Recovering from the BV run the day before. 

Beaver Valley Thursday.

 21.6K logged doing my Beaver Valley Loop on Thursday. 

Stopped for a few photos along the way ...

Wednesday Trail

 4K on the backyard trail with Dax.  Just a short one!  

Monday Trail

 4.8K on the backyard trail followed by an awesome hammock session.  There is no better acoustics then in a cedar forest.  Listened to the Dandy Warhols "Pin Ups" album...amazing covered.  Best one was the old Clash Tune " Go To Hell" from 1982 ....a B side song but wow powerful and the way the Dendy's did it ...most amazing! 

Mid 5,6 and 7

 Mid 5 - Another 5K the same as mid 1,2 and 3

Mid 6 - 5K walk 12:00 pace

Mid 7 - 5K walk 12:00 pace 

Mid 4

 Feeling tired ,  3K walk logged on my meal break.