1@6

 5K @ 6:30 pace,  last K was a 6:00 pace.  

Same

 More 6:30 pace ,  another 5K logged 

Lunch Run

 5K @ 6:30 pace today on my meal break. 

Been away, back now!

 5K @ 6:30 pace this evening on my meal break.   

Did a short trip to Baffin Island.  Intended on  running but it was only 3C hiked instead. 

 

Lunch Run

 Intended on running yesterday however I was busy at work and didn't take a break.  Today I logged a 6K @ 6:30 pace.  

Weighed in ,  was surprised ... 174 lbs.   

Blog Catchup

 W and T the 24th and 25th it was a 5K on the treadmill at 7:00 pace.  

Friday ,  3K walk ahead of the " Long Run Saturday" 

Sat and Sun ... no run,  no time and I was OK with that.   Knees were a bit weird after heavy lifting the week before.  

Monday June 29 ,  back to work logging a 5K at my next pace goal ,  6:30!   Al  was A OK ,  felt fluid ,  easy start and no complaint from the knees.   

Lunch Run

 5K @ 7:00 pace again today on my meal break.  

Did a repeat of Monday logging another 4.8K on the backyard trail after work.  Recovery was a float in the pool with a cold one.