Tuesday Lunch

 5K @ 7:30 pace again today. 

Back to work after a busy 3 day weekend.

 Logged a 5K @ 7:30 pace today on my meal break.  

4th and 5th - 6 in a row !

 Its been awhile since I ran 6 consecutive days.  Logged another 5K @ 7:30 pace yesterday and again today.  

And again

 5K @ 7:30 pace today on my meal break.  

Lunch Run

 5K at a 7:30 pace today.   No walks ... back where I was a month ago!  Now for some consistency  then add volume. 

Same a s yesterday

 6K run logged at a mostly 7:30 pace.  Did 9 and 1 then at the 5K mark I walked to 6K.   Constant run tomorrow. 

Back at it again!

 Finally feeling better once again,  still spitting and sputtering a bit but I am running again.   Logged 6K today ,  first 5K were 8 and 2 then I walked a K at the end.   Tomorrow its another 5K 9 and 1 then Monday constant  run again!