Tuesday , planned a BV loop bailed due to T Storms ended up with a little 5K trail run around the hood cut short by T Storms
Wednesday, 6K on the road at Sauble , not the day managed a K @ 6:20 pace the rest was a blowout but I got it done.
Thursday , 4.8K on the backyard trail ...100% A OK, will admit I was motivated with a much overdue hammock session afterwards.
Friday , back to work...5K on the treadmill at a 6:30 pace, also A OK.
Mid 5 , got busy didn't make it to the gym.
Mid 6, 8K....5K run @ 6:30 pace with the last K @ 6:00 pace followed by a 3K walk
Mid 7 , 6K walk.
Back for another round of nights. Logged 5K this morning and yesterday both at a 6:30 pace.
4.8K on the backyard and a fantastic , somewhat over due hammock session afterwards. Not suffering any effects after the race the day before.
Returned to Blue for another crack at the Summit 700 1/2
Had fun running initially with Raj, Carson and Robin. Lost Robin a few K in and then Raj after a few more. Carson hung in there and finished with me. It was a decent time , more or less like the BV run just a bit more elevation and it was a wee bit warm, not crazy but warm.
Was third in the 60-69 age group , easier to do now the field I complete in is becoming allot less populated .
