Monday, February 23, 2026

Back at it yet again!

 Skiied 6 days out of the past 9 ,  no time for running.  

Back to work today logging a 5K @ 7:30 pace today on my meal break.  

Feb 11,12,13

 Worked Feb 11,12,13 logging 5K @ 7:30 pace each day on my meal break.  

Went on another Ski trip ,  Feb 17th through 22...no time to run!  

Thursday, February 5, 2026

4th and 5th - 6 in a row !

 Its been awhile since I ran 6 consecutive days.  Logged another 5K @ 7:30 pace yesterday and again today.  

Tuesday, February 3, 2026

Monday, February 2, 2026

Lunch Run

 5K at a 7:30 pace today.   No walks ... back where I was a month ago!  Now for some consistency  then add volume.