walk

 busy day , tired at work,  3K walk on my meal break 

Hart Work

 4K @ 7:30 pace ,  0.5 K @ 6:00 pace followed by 0.3K @ 12:00 pace.   its time to pick up the pace.   My goal is 6:00 pace.  

Threw in a fartlek

 5K logged on my  meal break ...mostly a 7:30 pace.   Threw in a 0.5K @ 6:00 pace ... sure felt fast .   Need to do more of that sorts of thing. 

Lunch Run

 6K,  5K @ 7:30 pace then a 1K walk ...on my meal break this eve. 

Taking the Garmin for a ride!

 4.5 trail Ks logged looping Hoggs BV.   Skied at Blue from 08:00 to 16:00 then hit the trail on my way home.  This was my first trail run of the season.  

Tues Wed

 Back to back 5Ks @ 7:30 pace .  

April 3rd and 6th

 Back from the North and back in the office.  Logged  a  5K @ 7:30 pace on the Friday and Monday and again today,  Tuesday.