Monday and Tuesday

 5K @ 7:30 pace on the treadmill at work both Monday and Tuesday. 

8K today

 8K on my lunch break ,  7K @ 7:30 pace followed by a 1K walk.   

Running this week

 Monday October 12 ,  turn around day.  Had no sleep after working 8pm to 8am.    It was an amazing day for mod October ,  21C!   Took Dax out for a 4.8K run then had a fantastic hammock session.  

Tuesday October 13,  wow ,  26C humid a breezy.   More or less did the same as the day before Dax in tow again.    Logged 4.8K followed by another most amazing hammock session. 

Saturday October 17 ,  back to work logging an 8K run mostly at a lumbering 7:30 pace.   

Mid 5,6,7

 Mid 5,6 - Sick 

Mid 7 - 3K walk,  feeling better.  

Mid 2,3,4

 Mid 2 5K @ 7:30 pace

Mid 3 too tired to run

Mid 4 5K @ 7:30 pace 

Mid 1

 5K @ 7:30 pace this morning on my meal break ...ski season is coming,  51 days until first turns. 

Lunch Run

 Back in the office.  

5K @7:30 pace logged on my meal break this evening.