And again

 5K @ 7:30 pace today on my meal break.  

Lunch Run

 5K at a 7:30 pace today.   No walks ... back where I was a month ago!  Now for some consistency  then add volume. 

Same a s yesterday

 6K run logged at a mostly 7:30 pace.  Did 9 and 1 then at the 5K mark I walked to 6K.   Constant run tomorrow. 

Back at it again!

 Finally feeling better once again,  still spitting and sputtering a bit but I am running again.   Logged 6K today ,  first 5K were 8 and 2 then I walked a K at the end.   Tomorrow its another 5K 9 and 1 then Monday constant  run again!  

2025 Summary

 2025 was not the best running year.   Work trips and Ski trips took away many opportunities to run.   Biggest disappointment was no Endur Ultimate.   Without Endur there wasn't as much necessity to build volume.    Still managed a 50K ,  47K ,  a Marathon and a couple of halves.    Total Ks were down,  way down but it really didn't make  that much of a difference  with what I had planned for the year.  

Ended the year with 1229.9 km

Jan 103.4k

Feb 64k

Mar 96.5k

Apr 126.1k

May 216k

Jun 86.8k

Jul 135.3k

Aug  129.4k

Sep 156.9k

Oct 47.8k

Nov 59k

Dec 40k

Mid 2,3,4,5 and 6

 What a blowout this week has been ...got sick again!!!!!!   Skipped the Gym mid 2,3,4 and 5.  Finally feeling a bit better on Mid 6 and logged a 5K walk.   Super frustrated this was the week for me to get back to my regular 5K runs!

Mid 1

 Sick,  again ...did get a 3K walk in.