Solid

 First solid run in almost a week .  Logged 5K @ 6:30 pace today on my meal break.  

Fist August Run

 A bit of a blow out ,  4K with a GI break then a 1K walk.  

Fridays 10K was hot and I dehydrated...sure slowed me down making the effort way more unpleasant then it should have been. 

Looking at it this way. Getting the dumb stuff out of the way ahead of Endure next week.   Admittedly it does play with your head! 

Friday - Last day of July 2026

Friday July 31  it was 4.8K on the backyard trail with Dax followed by a very warm 10.1K McCormick loop.  

Friday on a Wednesday

 4 day weekend coming up ,  last day in the office today.  Logged one more 5K@6:30 pace.  Looking forward to a break from the treadmill. 

Tuesday

 Better break today ,  5K @ 6:30 pace.  

Monday

 Tired from the 12s on the weekend   Was going to run at lunch but I wasn't feeling the love so I did a 3K walk.   If the weather holds out when I am home at 4 I may get a backyard trail run in.  

Weekend

 Worked 12's on the weekend.  Both Sat and Sun I got into the Gym and ran 11K on the treadmill on my meal break.   

Sat - 11K,  10K @6:30 pace followed by a 1K cool down walk. 

Sun - 11K again 9K@6:30 then 1K@6:00 followed by a 1K cool down.