Skiied 6 days out of the past 9 , no time for running.
Back to work today logging a 5K @ 7:30 pace today on my meal break.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Skiied 6 days out of the past 9 , no time for running.
Back to work today logging a 5K @ 7:30 pace today on my meal break.
Worked Feb 11,12,13 logging 5K @ 7:30 pace each day on my meal break.
Went on another Ski trip , Feb 17th through 22...no time to run!
Its been awhile since I ran 6 consecutive days. Logged another 5K @ 7:30 pace yesterday and again today.
5K at a 7:30 pace today. No walks ... back where I was a month ago! Now for some consistency then add volume.