Been Running

 Fri May 15 4K on the backyard trail

Sat May 17 4.8K on the backyard trail 

Thurs May 21 21.1 K BV loop with Grant

BV X 2

 Loooped Beaver Valley twice,  Thursday 22k and again on Monday 21k.   

Thursday May 7th 

Monday May 11

Tuesday

 Another 5K like yesterday today on my meal break. 

The Weekend and Monday

Saturday I still was feeling Thursdays trail so I logged 5K walk on my meal break. 

Sunday,  felt recovered but just didnt feel like running so I logged another 5K walk.

Monday got me running, 4K@7:30 pace the 0.5K @6:00 pace then a cool down logging a 5K total. 

Back To Work Friday

 3 K walk on my meal break.   Recovering from the BV run the day before. 

Beaver Valley Thursday.

 21.6K logged doing my Beaver Valley Loop on Thursday. 

Stopped for a few photos along the way ...

Wednesday Trail

 4K on the backyard trail with Dax.  Just a short one!