Monday, June 17, 2019

Sunday, June 16, 2019

Mid 6

10 km this morning ,  ran a couple of them at a 5:00 pace....haven't been doing any speed work lately. 

Friday, June 14, 2019

Thursday, June 13, 2019

Mid 2 + 3

Mid 2 was a 5km and Mid 3 was the same but I added a weight routine afterwards.

Tuesday, June 11, 2019

Mid 1

Logged my usual 5 km on my meal break this morning.