Working Eves

 Back to work after a few weeks off.     Did a 3K walk on my meal break.  

Impromptu Trail Run

 Got a call on the early afternoon ,  Raj and Patrick were going to loop BV at 4pm.  Feeling tired I was on the fence however after I thought about it why not!  

Did a sub 4 hour 21.X again...felt super solid.  I was 10 degrees warmer  and quite humid compared the previous 4 laps of BV.  Tool some S Caps and went through 2L of water compared to the 1.25L recently. 

Not going to do much the rest of the week with the N89 50K on Saturday .... feeling ready! 

Been Running

 Fri May 15 4K on the backyard trail

Sat May 17 4.8K on the backyard trail 

Thurs May 21 21.1 K BV loop with Grant

BV X 2

 Loooped Beaver Valley twice,  Thursday 22k and again on Monday 21k.   

Thursday May 7th 

Monday May 11

Tuesday

 Another 5K like yesterday today on my meal break. 

The Weekend and Monday

Saturday I still was feeling Thursdays trail so I logged 5K walk on my meal break. 

Sunday,  felt recovered but just didnt feel like running so I logged another 5K walk.

Monday got me running, 4K@7:30 pace the 0.5K @6:00 pace then a cool down logging a 5K total. 

Back To Work Friday

 3 K walk on my meal break.   Recovering from the BV run the day before.