BV X 2

 Loooped Beaver Valley twice,  Thursday 22k and again on Monday 21k.   

Thursday May 7th 

Monday May 11

Tuesday

 Another 5K like yesterday today on my meal break. 

The Weekend and Monday

Saturday I still was feeling Thursdays trail so I logged 5K walk on my meal break. 

Sunday,  felt recovered but just didnt feel like running so I logged another 5K walk.

Monday got me running, 4K@7:30 pace the 0.5K @6:00 pace then a cool down logging a 5K total. 

Back To Work Friday

 3 K walk on my meal break.   Recovering from the BV run the day before. 

Beaver Valley Thursday.

 21.6K logged doing my Beaver Valley Loop on Thursday. 

Stopped for a few photos along the way ...

Wednesday Trail

 4K on the backyard trail with Dax.  Just a short one!  

Monday Trail

 4.8K on the backyard trail followed by an awesome hammock session.  There is no better acoustics then in a cedar forest.  Listened to the Dandy Warhols "Pin Ups" album...amazing covered.  Best one was the old Clash Tune " Go To Hell" from 1982 ....a B side song but wow powerful and the way the Dendy's did it ...most amazing!