Lunch Run

 Back in the office.  

5K @7:30 pace logged on my meal break this evening. 

A couple of runs!

 On a work trip this past week.

Sept 23 - 9K looping Gilles Park in Timmins

Sept 29 - 7K along the Terry Fox Trail in Timmins

Lunch Run

 5K @ 7:30 pace today on my meal break. 

Been Running

 Sept 12 42.2 Tobermory Trail Race ... detailed blog to follow! 

Sept 20 4K on the backyard trail 

Sept 21 Back to work , 5K @ 7:30 pace on my meal break 

Working

 7K on my meal beak today ,  5K @ 7:30 pace then a 2K walk.

Backyard Trail

 Doesn't look like s long one is going to happen this week... too busy.  Hit the backyard trial today logging 6 laps ...4.8 km.   Biked 2 and from the trail head doing a lap on the backyard triail after running.  

Mid 6 and 7

 Intended on running but did 2 5K walks instead.    I checked my heart rate at the end of this mornings walk a 12:00 pace / 8 kmh yielded a HR of  77 BPM...surprisingly low!   Long run at BV planned for Tuesday ... a must do. Need a long one ahead of the Tobermory Trail 42.2 in a couple of weeks.