April 3rd and 6th

 Back from the North and back in the office.  Logged  a  5K @ 7:30 pace on the Friday and Monday.  

Mid 7 + Last of March

 I am on another work trip..little running.

Mid 7  5K walk

Mar 20 - 5K @7:30 pace on my meal break

Mar 21 - 5K walk on my meal break

Mar 22 - 4K @ 7:30 pace on the Vallhalla Treadmill Thunder Bay

Mar 27 - 5K @ 7:30 pace on the Vallhalla  Treadmill Thunder Bay

Work is very physical,  lots of time outside in -20 to -30C wearing heavy Artic Gear. 

Mid 4,5 and 6

 4 and 5 were a blowout with 3K walks each night.  Feeling guilty I jumped on the treadmill early tonight and logged 12K,   10K @ 7:30 pace followed by a 2 K walk.  

Mid 2 and 3

 Same run both nights,  5K @ 7:30 pace followed by a 1K walk. 

Mid 1

 Hit the Gym at 5am for a 3k walk. 

Jinxed myself

 3K walk this eve ,  just wasn't into the run. 

Consistent

 Its good to get back to some consistency with the runs.    5K again this eve!