Monday

 Tired from the 12s on the weekend   Was going to run at lunch but I wasn't feeling the love so I did a 3K walk.   If the weather holds out when I am home at 4 I may get a backyard trail run in.  

Weekend

 Worked 12's on the weekend.  Both Sat and Sun I got into the Gym and ran 11K on the treadmill on my meal break.   

Sat - 11K,  10K @6:30 pace followed by a 1K cool down walk. 

Sun - 11K again 9K@6:30 then 1K@6:00 followed by a 1K cool down. 

Past week

Tuesday ,  planned a BV loop bailed due to T Storms ended up with a little 5K trail run around the hood cut short by T Storms 

Wednesday,  6K on the road at Sauble ,  not the day managed a K @ 6:20 pace the rest was a blowout but I got it done. 

Thursday ,  4.8K on the backyard trail ...100% A OK,  will admit I was motivated with a much overdue hammock session afterwards. 

Friday , back to work...5K on the treadmill at a 6:30 pace,  also A OK.   

Mid 5,6 and 7

 Mid 5 ,  got busy didn't make it to the gym.

Mid 6,  8K....5K run @ 6:30 pace with the last K @ 6:00 pace followed by a 3K walk

Mid 7 , 6K walk. 

Mid 4

 5K @ 6:30 pace again this morning. 

Mid 3

 5K @ 6:30 pace again.  

Mid 1 and Mid 2

 Back for another round of nights.  Logged 5K this morning and yesterday both at a 6:30 pace.