Lunch Walk

 Doing  a BV loop in the am so it was a 5K walk on my meal break today. 

Back to work today

 Time to start running a bit faster.  New go to treadmill pace is 7:00.  By July I want to be doing 5Ks at 6:00 pace then by the end of the month 10Ks at 6:00 pace.  The Endur race is coming up in August...need to get moving  faster.   

Logged 9K today ,  mostly 7:00 pace.

Wed June 10

 4.8 K on the backyard trail late in the afternoon.  

Mid 2 through 7

 Mid 2 3K walk 

Mid 3 3K walk 

Mid 4 3K walk 

Mid 5 5K run @ 7:30 pace 

Mid 6 5K walk 

Mid 7  No gym visit ,  slept. 

 

Mid 1

 3K walk on my meal break...still recovering from Saturdays 50K.   

N89 The Great Mansfield 50K Tail Race - Saturday May 30, 2026

  Did the Mansfield race again this year.  Raj and Patrick joined me for another crack at it.   Great weather ,  fantastic course and good company summed up the day.  We we slow by design!   An hour in we had on covered 5K averaging a 12:00 pace... yes we were actually running albeit a little soo slow.    The half way cutoff was at 13:00 ,  5 hours after the race start.  At the pace we were going we were in danger of getting pulled off course.  Between 5 and 12 K we pulled some 8:00 Ks putting enough time in the bank.  Our 25K time was around 4hrs23min.   The guys were moving well the whole 50K ,  it was slow but steady so no death march.    The second half was all about getting it done.  We wrapped somewhere around 9 hours definitely my slowest 50K ever but it didn't matter.  We hung out for an hour after the race having a cold beer and talking to Robin.   On the way home we stopped at the "Burger Bus" on Airport Road that the Honeywood turn off...best burger I had in some time. 

More Eves

 Wasnt up to muck last week logging 3K walks on my meal breaks Wednesday and Thursday last week.