4.8K on the backyard trail followed by an awesome hammock session. There is no better acoustics then in a cedar forest. Listened to the Dandy Warhols "Pin Ups" album...amazing covered. Best one was the old Clash Tune " Go To Hell" from 1982 ....a B side song but wow powerful and the way the Dendy's did it ...most amazing!
Mid 5 - Another 5K the same as mid 1,2 and 3
Mid 6 - 5K walk 12:00 pace
Mid 7 - 5K walk 12:00 pace
Mid1 and Mid 2 , 5K...first 4K@7:30 pace then 0.5K at 6:00 pace before gearing down finishing at 5K. Goal is to get the 5K runs back to a 6:00 pace over the next couple of months....doable!
Just what I needed!
Ran with Raj, Patrick and Carson. It was wet , quite wet and a little coolish but we did it. I really enjoyed being out on the trails. It was great seeing old friends , the pizza and beer afterwards were the icing on the cake.
Felt the run over the weekend. Tired muscles followed by a wee bit of DOMS the next day!
