Lunch Run

 5K @ 7:30 pace today on my meal break. 

Been Running

 Sept 12 42.2 Tobermory Trail Race ... detailed blog to follow! 

Sept 20 4K on the backyard trail 

Sept 21 Back to work , 5K @ 7:30 pace on my meal break 

Working

 7K on my meal beak today ,  5K @ 7:30 pace then a 2K walk.

Backyard Trail

 Doesn't look like s long one is going to happen this week... too busy.  Hit the backyard trial today logging 6 laps ...4.8 km.   Biked 2 and from the trail head doing a lap on the backyard triail after running.  

Mid 6 and 7

 Intended on running but did 2 5K walks instead.    I checked my heart rate at the end of this mornings walk a 12:00 pace / 8 kmh yielded a HR of  77 BPM...surprisingly low!   Long run at BV planned for Tuesday ... a must do. Need a long one ahead of the Tobermory Trail 42.2 in a couple of weeks.  

Mid 1 through 5

 Working nights again this week.    I noticed a trend where by my Heart Rate Variability  often dropped to 0 during my night shift.   This is an indication that the body is under stress.    Usually this week I run most shifts.  This week I changed it up Mid 1 ,  no gym, Mid 2,3 and 4 a 3K walk was done and this morning on Mid 5 I did a 5K run slowing it down to a 7:30 pace.   HRV has been normal this week.  Wish I could say the same for my sleep!  

7 Days Recovery ...OVER

 First run since Endur was Sunday afternoon running  my 10K Mc Cormick loop.