Mid 4,5 and 6

 4 and 5 were a blowout with 3K walks each night.  Feeling guilty I jumped on the treadmill early tonight and logged 12K,   10K @ 7:30 pace followed by a 2 K walk.  

Mid 2 and 3

 Same run both nights,  5K @ 7:30 pace followed by a 1K walk. 

Mid 1

 Hit the Gym at 5am for a 3k walk. 

Jinxed myself

 3K walk this eve ,  just wasn't into the run. 

Consistent

 Its good to get back to some consistency with the runs.    5K again this eve! 

Two today

 Skiied this am ,   ran a 5K on my meal break.     A good fitness day! 

Tuesday

 Yet another 5K @ 7:30 pace this eve!