Back home again , logged 5.6 km in the am with Dax. Was planning a second run but I got busy with things around the house...the list is long.
Tuesday, August 31, 2021
Monday, August 30, 2021
Sunday - Monday
Yesterday it was a little 5 km out and back on a rather warm and crowded Sauble Beach.
Today, Monday was a two run day of sorts. Temperatures were much more reasonable so I was able to take the dogs for a run. First it was the young dog Dax. We went down Lakeshore to the sign then up to the lights heading back to Lake Shore... 4.5 km. Next it was the old do Adi headiin up Lakshoer to 7th st the looping down second to 5th st then back down Lakeshore , 2 km. After the 6.5 km with the dogs I took a 30 min break then did an out and back on the beach logging another 5 km.
Sunday, August 29, 2021
Funny Week
Been super busy being off just not logging allot of "runs".
Wedensday it was a little 5km out and back on the beach at Sauble
Thursday it was the Bruce Penensula National Park going from Cameron Lake to Loon Lake ...almost bush whacking. Found a creepy cabin in the midle of nowhere!
Friday flew over High
Tuesday, August 24, 2021
Saturday BV
Did another super hot run around Beaver Valley Saturday logging 21 km with Raj and Stephan.
Friday, August 20, 2021
Owen Sound Trail Run - Thursday August 19
14 km +/- 795 meters very warm run down looping the trails through Harrision Park up towards Inglis Falls.
Wednesday August 18 - Backyard
Tuesday August 17 - Cape Crocker Bruce Trail
Ran an out and back in Cape Crocker running 10.km along Jones Bluff.
Saturday August 14 - BV
22 km logged at Beaver Valley , the temperature was cooler and I was quicker finishing up in 3hours41minutes.
Thursday, August 12, 2021
Last lunch run for awhile!
5K around APK at 10pm again this evening. Won't be back running here for some time starting my summer break this weekend.
Wednesday, August 11, 2021
Tuesday, August 10, 2021
Same as last night
Same time , same weather , same run on my meal break logging yet another 5 km run around APK
Monday, August 9, 2021
Lunch Run, a late one!
Working eves, normally run 6 to 7 ish but it was super hot so I ran at 10 instead. 5 km logged on a very tropical August night.
Weekend Running
Friday - Rest Day
Saturday - 21.1 km running the Beaver Valley Grahams Hill loop. Started before 7am and wrapped up before 11am running with Grant
Sunday - 2 X 4.8 km runs on the backyard trail. First run was early with Dax. Its been too warm to run the dog so the 18C Sunday morning at 8am was welcome. Second run was late afternoon and it was followed by a hammock session.
Friday, August 6, 2021
Trail Thursday
4.8 km on the backyard trail after work last night. Had a busy day at work and wasn't able to get a lunch break in. The forest was really quiet and warm ... very inviting. Had a nice hammock session afterwards.
Wednesday, August 4, 2021
Tuesday, August 3, 2021
Monday, August 2, 2021
July 2021 Summary
July 199.5 km
YTD 1,114.4 km
What a great month July marks a return to organized events running 50 km at the Talley in the Valley , Happy Trails Race. Only did one other long run being busy with other activities throughout the month. I backpacked , kayaked and bicycled too... all good activities that lend well to a return to " racing ".
Rest 6X
Trail 7X = 100.7 km
Beach 4X =27 km
Road 12X =71.8 km
No planned races for August yet I would really like to pick something up. Two events at the end of September hopefully they remain a go...hopefully they stay that way!
July 30 - Beaver Valley
Ran the Beaver Valley Grahams Hill 21.4 km loop with these guys on Saturday ... last run of July 2021, a great way to finish off the month.