. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
A bit of a blow out , 4K with a GI break then a 1K walk.
Fridays 10K was hot and I dehydrated...sure slowed me down making the effort way more unpleasant then it should have been.
Looking at it this way. Getting the dumb stuff out of the way ahead of Endure next week. Admittedly it does play with your head!
Friday July 31 it was 4.8K on the backyard trail with Dax followed by a very warm 10.1K McCormick loop.
