A bit of a tough slug with better then expected results. The temps were low 20's but the humidity was super high and there was no breeze. The Sport and Ultimate were combined , it was a mixed field going out. It was super having everyone on the course. The only detriment was the chase wasn't there...it usually moves me along a wee bit quicker. It was a 2 hour cutoff , 8 Min pace required. After yesterdays half I had no doubts about getting it down.
Finished in 1:37:12 good for an average 6:29 pace/9.3 kmh. All the treadmill work done over the past few weeks has been at a 6:30 pace. I tried to pull back again but I couldn't...super odd turning out 6:30 ish Ks.
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