Lazy Friday

 3K walk on my meal break today ,  feeling tired. 

Opening Day

 MLB starts today ...logged a 5K @ 6:00 pace to celebrate!

Same!

 5K the usual way again on my meal break this evening.  

Easier today

 5k @ 6:00 pace on my meal break this eve.   No skiing today so it was an easier run. 

Monday

Working Eves this week logging a 5K @6:00 pace on my meal break. 

Its Friday

 5K @ 6:00 pace to day to round out the work week.    No run yesterday ,   was busy!  

Same

 Another day at the office and another 5K on my meal break today. 

Lunch Run

 Another 5K done on my meal break again

Weigh in 182 lbs 

Back to work...Monday

 Took the weekend off running.  Its back the office today so it was the usual 5K @ 5:00 pace today on the treadmill during my meal break.   

Friday Trail

 Hit the backyard trail with Dax Friday afternoon logging a 4.8 km run. 

Lunch Run

 5K @ 6:00 pace again today on my meal break. 

Been on Vacation

 After Chile I headed to BC for 4 days of Skiing at Whistler.    I never run on ski trips the days are full of 8+ hours on the slopes.  Running and Alpine Skiing compliment each other!  

Fit one run in ahead of Whistler logging 4.8 km on the backyard trail with Dax on March 4th. 

Returned from the Ski trip March 10.   On the 11th I was driving by work heading  to Hanover so I stopped in APK and logged a 5K @ 6:00 pace.  

March 12 it was another 5 laps / 4.8 km on the backyard trail. 

Today Macrh 13 marks my return to work logging another 5K @ 6:00 pace on my meal break.   I was a little tired getting home at 1:30 am after attending a Dandy Warhols concert in Toronto.  

Thurs Feb 29 , Friday March 1 and Saturday March 2

 Headed to Mannys place for a BBQ in San Fernando, Chile.   It was a short trip but I managed to get 5 short runs in.   

When we arrived Thursday in spite of being super tired Patrick and I managed to pull off a 5K running through the fruit tress and vegie farms...temp was a very warm 33C.  

Friday before noon we got a 6K run in ,  temps were in the low 20's so it was much more manageable.   After the run we spent time under the grape covered pergola having lunch and a few Crevasses.   Late in the afternoon we did a second run logging a 5K with temps in the low 30's again.  

Saturday was a repeat of Friday  a 6K in the am and a 5K in the pm just before we headed to Santiago having an early morning flight back home on Sunday. 

More photos to follow ....