Lunch Run

 5K @ 6:00 pace today on my meal break. 

Walking Monday

 3K walk on my meal break today! 

Taking it outside at work.

 10k running my 1K loop around the perimeter of the antenna farm at work today on my meal break.   Somewhere around a 6:30 pace ,  there is a hill albeit not too big and a super nice grade.   

Saturday at work!

 10k @ 6:00 on my meal break today.   

Twice Friday

 It was super nice late summer weather when I got home after work so I headed for the backyard tail and a hammock session logging 4.8 km.    There has been lots of pop in the legs this week.  Not sure why perhaps Endur week took more out of me then I realized.   

Friday ...NOT

 Tuesday on a Friday day 2 of 6 at the office today.   Another 5K @ 6:00 pace today on my meal break. 

This week!

 Only 2 days off after mids!

Tuesday 4.8K on the backyard trail. 

Wednesday 4.8K on the backyard trail followed by an overdue Hammock session. 

Thursday ,  back to work and its 5K @ 6:00 pace today on my meal break.  

Mid 7

 5.5 K walk this morning wrapping up another series of "mids".   

Mid 6

 10K done ,  varied the pace between a snails pace 7:30/K to my decade ago every day 5:00/k pace.  Didn't really feel like running but I knew I needed to get it done.    

Mid 5

 Another 3K walk this morning ...just because!

Mid 4

 5K @ 6:00 pace this morning on my meal break. 

Mid 3

 Super tired this am logged a 3K walk on my break this morning 

Mid 2

 5K at a mostly 6:00 pace.  

Mid 1

 3.5 km walk on my meal break this morning. 

Weekend

 First long one since Endur logged on Saturday doing my favorite and toughest 21K trail loop. 

It was slow and seemed harder then usual but I haven't been doing any distance the past few weeks so no great surprise.  '

Lunch Run

 5K @ 6:00 pace this evening on my meal break

August Summary

 August    245.0 km

YTD      1,515.4 km

Highlight of the month was the 7 races over 8 days running my 5th Endur Ultimate.  Other then that it was pretty quiet.  

Endur Ultimate - 7 Races ,  160 km 

Treadmill -   12 X 75.4  km 

Trail 2 X 9.6 km 

Walking

 3K walk , feeling tired this eve.  Sometimes its just nice to go for a walk on my meal break.  

2nd Run Tuesday

 Back to work today. Logged a 5K @ 6:00 pace today on my meal break. 

Vacation Mode

 I was off last week and not running much.   

Thursday the last day of August  it was 5.6 km on the backyard trail.

Friday September 1,  11.5 km on the beach running from 6 St. in Sauble North down to French Bay and back.

Saturday September 2, 5 km beach run/walk with my 9 year old granddaughter 

Sunday September 3, same a Saturday another 5 km beach run/walk with granddaughter.

Tuesday September 5, 4.8 km on the backyard trail ...it was getting hot,  Dax only lasted 1.2 K.