Sunday, May 7, 2017

Saturday Sunday Trails

Did a 10.1K Trail Run Saturday and a 9.6K Trail Run on Sunday.  

On Saturday it was raining and cool so it was tights ,  a shell, gortex shoes a Ball Cap.  Hit the neighborhood trail logging a10.1 K Run .  Was still feeling PYP with a little buring in the quads.

It was still cool on Sunday but dry and mid single digits so I ditched the Shelll and was quite comfortable.   Legs had some pop in them and there was no quad pain so I declare myself recovered from PYP.

Going to repeat the trail run tomorrow then Tues/Wed a 7K Heart Run @ work then two days off before the Seatonn 50Ker ...I have a plan LOL!  

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