Back at it again!

 Finally feeling better once again,  still spitting and sputtering a bit but I am running again.   Logged 6K today ,  first 5K were 8 and 2 then I walked a K at the end.   Tomorrow its another 5K 9 and 1 then Monday constant  run again!  

2025 Summary

 2025 was not the best running year.   Work trips and Ski trips took away many opportunities to run.   Biggest disappointment was no Endur Ultimate.   Without Endur there wasn't as much necessity to build volume.    Still managed a 50K ,  47K ,  a Marathon and a couple of halves.    Total Ks were down,  way down but it really didn't make  that much of a difference  with what I had planned for the year.  

Ended the year with 1229.9 km

Jan 103.4k

Feb 64k

Mar 96.5k

Apr 126.1k

May 216k

Jun 86.8k

Jul 135.3k

Aug  129.4k

Sep 156.9k

Oct 47.8k

Nov 59k

Dec 40k

Mid 2,3,4,5 and 6

 What a blowout this week has been ...got sick again!!!!!!   Skipped the Gym mid 2,3,4 and 5.  Finally feeling a bit better on Mid 6 and logged a 5K walk.   Super frustrated this was the week for me to get back to my regular 5K runs!

Mid 1

 Sick,  again ...did get a 3K walk in.  

Thursday Friday

 3.5K walk Thursday and 5K run today @ 7:30 pace.  

Back at it after yet another vacation.

Started the new year with a couple of weeks Skiing in the EU...no runs.  

This week I am back to work ,  logged 3K walks Monday and Tuesday and logged a 5K @ 7:30 pace this eve.   I had picked up a bug that settled in my chest ,  almost over it still sputtering a bit but otherwise A OK. Time to get back to running...and more ski trips!