Did a 7K Heart Run this afternoon before work. Hit a 4:45 pace at 4K as per usual however the HR was high pushing 160 so at 4.5K I backed it down to a 6:00 pace for a few hundred meters then ramped it back up completing the run as usual. Guess I am paying the price for not doing any speed work for the past month!!!!!!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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