4.8 km on the backyard trail late Monday afternoon. Going on no sleep it took a lap to get into the run. Recovery was a couple of Beers floating in the pool...a hammock session would have been better.
5 days ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2023
(277)
-
▼
June
(28)
- Working on my 6:00
- Mid 7 Bonus
- Mid 7
- Mid 6
- Mid 5
- Mid 4
- Mid 3
- Mid 2
- Mid 1
- 6:00 baby!
- Weekend
- Rest Day
- No excuses!
- More Trail
- And I walked
- Trail today!
- Ditto
- Monday at work!
- Weekend
- Its Friday
- No excuses
- Hammy says walk...
- back at it
- License to Walk
- The Great Mansfield 50 km Trail Race - Saturday Ju...
- 3K the easy way!
- June Walk
- May Summary
-
▼
June
(28)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment