Lunch Run

5K done , 0.5K warm up , 4K at a 4:50 pace then a 0.5K cooldown

6K in the early am

0.5K warm up , 5K at a 4:50 pace then a 0.5K cooldown.

10K Run

Took it indoors for a 10K Run at a 5:30 pace this evening ...off to the hot tub now!

5@5

5K @ 5am @ 4:50 pace. DONE!

Tuesday Weigh In

177lbs and dropping .... I hope! First Mid this morning. Jumped on the Treadmill at 02:15 and did a 5K at my 4:50 pace. It felt rather fast! Did a sugar overload , ate a large pack of Mike and Ike's and a Peanut Butter Brittle Chocolate bar before I started. Sugar overloads like that do not make for good running.

Shorts..

Sunny , not too breezy and 7C...shorts all the way! Went out with the intent to run comfortable. I didn't look at the Garmin until I was back home. I was guessing a 5:30 pace, when I checked it was a 5:25. Was skiing lat night and had an equipment issue , came out of the bindings while skiing some moguls and went down hard. My first thought when I wipe out is are the running parts OK... thankfully yes but I did something to my right shoulder. I couldn't get the water bottle to the mouth without assistance from my left hand. It also started to ache in the last part of todays run. It was nice to just enjoy the sun and scenery and music today. I spent a bunch of time looking around and just trying to capture the joy of a nice comfortable run.

Outside this afternoon

13.9K done at a 5:01 pace this afternoon. Down the 2nd towards Durham and then back...just timing the last hour of Sunshine today. Met up with another runner on the way out , coming back I joined him for a bit . His name was Tony and he was near the conservation area rd on the 2nd. I told him that I have seen him out from time to time and have waved at him before.

Garmin did a funky thing , it was 13.9K on the watch and graph but the text only show 13.0 K ...funny!