Late afternoon run

Almost took a rest day today but the weather was too nice late this afternoon not to run! Did a 10.9K run North on Ocean Blvd and then back on the new boardwalk. Picked up the pace the second half logging a 4:41 and 4:34 8th and 9th K.

Mondays Run

Was really beat after yesterdays run so I cut it shorter today. Did 10K today , 4K on Ocean Blvd then 6 K on the beach. Temps are a little cooler today , mid teens and there is a strong off the Atlantic. Still a fantastic running day ...shorts and a shirt and I was quiet comfortable.

Beach Run

Kids are on March Break so I am back in Myrtle Beach. It was a perfect day to Run on the Beach , 20C /Sun with a light breeze. Did a 20.1K today in spite of being a little tired after yesterdays 18 hour drive. First 10K were easy but coming back was a bit different. Last 2K was done in the Surf ...fun!

My beach this week...

Lunch Run

5K done at lunch again today. Left knee acted up for teh first K then settled down. Rest day tomorrow!

Wanted to go longer but...

7.7K sort of lunch run this afternoon. Left knee acted up again for the first K but once i got into it improved. Was planning on going longer , around 16K but I just wasn't into to it so I called it a day. I am off next week so I will have ample opportunity to take it outside!

Lunch Run

5K the ussual way. Left knee ached for the first K then settled down.

Things that hurt...

• Left Knee is acting up a little, similar to last summer...its a warning.
• Left foot, getting that flat feeling behind the toes like there is no padding.
• Right Ankle, bit numb at times ... no pain.
• Lower groin ...an ache from time to time

Yesterday it was a 16K run before work at 08:00 am and then I booked the afternoon off and did 3 hours of Alpine Skiing.

Today , not wanting to push it I did a 5K run at lunch. I will call it a rest day!