Night Magic

Started at 03:40 am and did a 16K Run. 15K at a 5:30 pace with a 1K cool down. It felt really good to be running this morning and I would have liked to have continued for another hour but I had to get back to work.

In ealry again

Hit the Gym before work again and did a 10K run mostly at a 5:30 pace. It felt pretty good and I really enjoyed my time on the treadmill getting lost in my mind. Weighed in afterwards and I tipped the scaled just a little over 172 lbs around my summer running weight.

4 am and 45 minutes ...what to do!

In spite of the fact that I ran before work I took the opportunity to hit the treadmill 4 hours later on my lunch break. Took it real easy and did a 6K run at a 6:00 pace. It was easy , it as fun and kind of reminded me what its like to go long... nothing like running on tired legs.

Couldn't resist....

I think running your first 100 Mile Race you should have more then a Belt Buckle to remind you of the accomplishment. They knocked 33% off the price of the images so I purchased the following picture.

In early again

Came in early for my night shift and jumped on the treadmill again. Did a 14K run , first 12K at a 5:00 pace , 1K at a 4:30 pace then a 1K cool down. Great way to begin my December Running.

November Totals

Run - 290.8km
YTD- 3116km

There were no races and I only went past 20K on one ocasion. One thing that really made the month was the weather allowing me to remain on the trails.

Last November Run

Had some time to kill before work so I came in an hour early and did my final run of Nov 2011.

Logged 10.8K, 10K at a 5:00 pace followed by an 800m cool down.