Slowing it down today

5th consecutive treadmill run today.  Slowed it down to a 5:30 pace logging a 5K run.  I really didn't feel like running but I didn't  want to waste the opportunity to log a few Ks.

Heading out on the Bruce Trail in the am.  Planning on covering  Bognor Marsh to HWY 26.    Video and Blog report to follow.

Tempo Tuesday

7K done at a mostly 4:30 pace.  

Getting ready for the Bayshore  1/2 on Sunday,  Simple race plan  to string a series of 4:30 Ks together.

The determining factor is going to be how I handle the heat!

Lunch Run

5K done at a 5:00 pace today at lunch.

Ditto but faster

Another 12L lunch run done ,  this time at a mostly 5:00 pace.

Dirty Girls Race Video

To open in a new browser RACE VIDEO - Click here

It was easy

12K at a 5:30 pace and it was easy.  Same distance and faster tomorrow!

I'mmmmmm back

 10.2Ks done at a whopping 7:40 pace. Foot pain has subsided and I was walking normally today so I figured it would be OK to run ... it was simply marvelous.   Its been a frustrating 4 days off running.  After finishing DG Saturday Eve there was very little muscle pain.  Its really been all about foot pain.   The last hold out was the right foot ,  front.  It felt like something was separated and walking barefoot was very painful.  It was like something snapped back into place today because that pain suddenly went away and now I can not only walk but I can run too.   Bayshore 1/2 is only a little more then a week away.  I sure hope I can get some speed back before then!