Up next Woodstock!

One last 5K lunch run today,  tomorrow I am off to Michigan at noon for " Run Woodstock".

Lunch again

Same as yesterday ,  5K at a 6:00 pace logged on my lunch break.

Lunch Run

5K at a mostly 6:00 pace today at lunch.

Mixing it up at Lunch

8K at a mostly 5:30 pace today at lunch.  Going to try to get my trail on again this Eve.  

Cross Training

98 Minutes

98 Minutes on the Trail today covering 12.8K at an avg 7:43 pace.   Was wanting to do something longer and faster perhaps on the road but sticking to the trail is the best thing I an do for whats coming up.   The weather was ideal!   A cool night with temps in the low single digits ,  dry air , a nice breeze and amazing Sun made for some rather pleasant condition's in the forest in spite of the temps soaring to the high 20's.

September Trail

 Its quite appropriate that the first  run of Sept was an 11.6K trail!    Next 4 events are in the woods ,  next weekend Woodstock  5K race Fri Eve , 50K Warm up Fri night through Sat morn then at 06:00 am its my 50K run followed by I believe an 8k event in the Eve.  At the end of Sept its the 50K Toad followed by 50K Vulture Bait and 6 Hour Horror Hill in Oct.   Fun fall trail running for sure!