3 Days

3 days of not running to get here ...

So I can do this...

Its been 14 days since I took it outside. My last run outside was a chilly wet 6hours spent on the the 2.5K Horror Hill Loop. FInishing HH I had no idea that my next out of doors run would also be on a 2.5K loop also in the rain but it was 20 degrees warmer today making the rain a very very good running partner. I was probably the only one in the place that was happy it was wet. So I logged a comfotable soggy 20.5K at a liesurly 6:46 pace. If the rain presists today I may lace up the shoes again and do another 10K ...love it when I have time on my side :<).

 

Last Mid

Night 7 of 7 ,  no turning back the clocks tonight so I had 1hr15min  of gym time.   Logged a mere 10K at a mostly 5:49 pace.    Going to take it outside after dark on Tuesday .   Don't dare run in the woods during the day this week....   it Deer Gun week!

Horror Hill Pictures

Hard is good

 This morning run was just one of those times when just about everything was working against me.  First I am on mids this week and sleep has been lousy an not nearly enough.   I ate way too much Halloween Chocolate a couple of hours before I ran.   I ended up with indigestion whist I was running then I got it from the other end with some GI issues.   Once running the right foot hurt like hell ,  the right calf acted up after going out too fast , left knee felt stiff  and so on a so forth.  Now being that its the night the clocks go back my 12 hour shift became 13 hours so to erase that extra hour I took a 2hr15min lunch so I could do a 2 hour run.   So I managed the 2 hours ,  pace was all over the place 6:00 to 4:30 and I covered 21.7 tough Ks.  

4am again

Another 4am lunch run ,  7K at a mostly 6:00 pace.

Ron

Lunch Run

Just before 4am I jumped on the treadmill for a 5K run at a 6:00 pace.  

Running into November

Started today's run in October and ended it in November.   Logged 12.5K at a mostly 6:00 pace.