March

Taking it easy

 I was hurting pretty good yesterday Eve so I skipped coming in early  to run and I have also skipped the "lunch run" this morning.   The pain is no longer sharp and debilitating ,  more of an ache.   I suspect tomorrow will be a much better day ... will try to come in early.

A little better

Still in a bit of right glute pain...walking is almost normal with just a little hurt.  After running some errands today I stopped in at work logging a 4K Run...well sorta Run.   It was half walk,  half run  ....it hurt more when running and I didn't want to push it.  I stopped after 4K and now a couple of hours later I am no worse.    Working Mid #1 tonight,  going to try to get in early for another "Run".  

Test Run

Gave into the pain  yesterday ..no run.   Started to feel better last Eve ,  even walked a few steps pain free. Bit sore this morning but much better the Fri eve or yesterday.  So I decided on a little out and back on the 2nd ...say 5K.    At first it hurt a bit going uphill then it wasn't too bad ...hmm maybe 10K I thought     Then the pain came back and I started to hobble ...thinking 5K now...no pain is worse we will cut it off at 4K ....no now I have to walk lets make it a 2K and so on and so forth.   Turned around at 1K ,   jogged most of the way back but had to walk a tiny uphill...pain getting increasingly worse.  

 So that's it for now,  might try later.   Its frustrating because there is nothing wrong ...it just hurts.  

Weird Day

Ok,  its Saturday and I am off.  There is ample time to go for a semi longish run but I am sidelined with a pain in the Butt...no its not "Tax Pain" but similar.  Walking is still a challenge but I am getting around.  It seems to be easing a bit and I want to try running but I know that's a dumb idea.  So I will continue doing all  those things that I should have done a long time ago but I was busy Running.  

Not Tonight

I think I jinxed myself in my Feb Totals post yesterday     Last night at work I had my feet up on the desk and when I stood up I had some lower back pain.    Woke up this morning feeling it a bit but nothing really to take notice of.   Did a 10K run this afternoon.   I was really starting to feel a sort of numbness in the right gluteus maximus  ,  felt like I should have walked ... nothing to bad though.   The real trouble started after I sat for 15  minutes ...got up an OUCH,  couldn't move.  Took some Advil ,  waited 20min had a hot shower ...still pain but I could move although not without limping.   Fast forward to 9pm.   , I can sit .. no pain, I can stand ...no pain, I can step with my left foot....no pain but when I load up the right leg it hurts bad enough that it makes me Nauseous .  So I headed to the Gym and jumped on the treadmill.  When I support my weight with may arms no pain but when I release OUCH.   0.2K logged ,  I quit!  

Now its probably not a big deal ,  a nights sleep and I will probably be good to go.   At most a day or two or maybe even three and it will be back to normal.   Good thing I got my run in this afternoon!  

March Start

Took it outside before work today ,  logged 10K up and down the 2nd.  

Back acted up last night ,  lower to the right almost in the butt muscle.  Small pain that I felt when I got off the chair at work.    Running today I could felt it a bit when when I was done after sitting for a few minutes when I got up I could barely move.   Downed some Advil and are waiting for it to kick in before I get ready for work.