Memories

Fond memories of 2 years ago .... I will be back!

45 Hours Of Rest

I officially declare a 45 hour reset!   Headed out on the trail this morning feeling a little achy and a little tired.   Legs had no pop at all and I wasn't enjoying the freezing temps,  gusty cool easterly breeze and most of all the snowfall.   So I did a meager 5K ,  walked almost 1/2 of it so I called it a day.   I am doing the OUS Spring Warm Up on Saturday planning on a 3-4 hour 20-30K Run.

2nd Run...again!

6K at a mostly 5:45 pace done this eve.   I was aching a little after todays trail outing ,  nothing serious.   The Run tonight and the Heat of the Shower afterwards has made things feel better.  

Better Trail

5.3K of trail running today.  Felt real fluid and was moving great really enjoying the sloppy wet mucky snowy  conditions...sweet!    I was thinking of going loner but decided to cut it short feeling good.  

2nd Run Today

9K at a 5:45 pace  logged this evening ,  wish I could have kept going another hour...things felt great!

First Trail

 5K logged on my "trail loop" this morning.  Intended on going 11K but there was still allot of Snow cover up to 3ft deep...only sunk up to my ankles so it wasn't too bad but it was apparent that my calves were taking a beating so I called it a day.

Lunch Run with two fartleks thrown in.

6K done at a mostly 5:30 pace with the exception of two 200m fartleks at 4K and 5K.