Back at Work

Hit the treadmill at lunch today logging 10K at a 6:00 pace.

Not quite but OK

Didn't run yesterday  just too many things on the go besides it felt like I was fighting off a bug.   I was going to go a little longer today but still feel like I am fighting something off and it was also another one of those full busy days.   Fit in a run before dinner this eve taking it to the trails for  quick 10.2K averaging a 7:07 pace.   Cooler temps and the feeling like I should be doing some
thing else made for the faster and shorter outing.  

Bruce Trail - Owen Sound East

Finished off map 31 today doing an out and back from km 79 to km 70.9.  Garmin recorded 16.2K at an avg 9:15 pace.  All but a 1K section were quite r unable and there was 2K of more or less flat gravel road that I was moving along at a 6:00 pace.   Highlight of the run was the Polish Tree at km 75.3.  In 1942  a Polish Airman training near Owen Sound  carved "Poland has not yet perished" in a large Beech Tree.    

Back on the Trail

 11.3K comfortable trail Ks this  evening.  First time taking it outside since Sulphur after 6 Treadmill Runs during the midnight shift.   Right foot was much better but not perfect,  used the Spenco RX Ball of Foot support in my Saucony Exodus Shoes.  

Final Mid

Final night shift for a bit .  Was going to run 10-12 K but cut it short running 8K at a mostly 5:30 pace. I used my support pads in the Mizunos but it didn't work out so good causing more troubles so I stopped and called it a day.  Looking forward to taking it outside this week

Did it anyway

Tired of nights ... ran in spite of having no desire to.  Once I got going I was OK with the exception of the right foot again!!!!!    Wore my Mizunos tonight and they were a little more accepting of my foot.    Sped things up a bit again running mostly at a 5:30 pace.  8K in I slowly increased to a 5:00 pace and held it for about 1.5k.  It felt ridiculously fast and made me super hot.    Ended with a 1.5K  cool down logging a total of 12K tonight.

1st June Run

10K at a little faster 5:45 pace this morning at 03:30 am.  It was hard to get my mental on but once I got going I was into it.  Physically I was good with the exception of my right foot acting up again.