Lunch Run

Mid 3,  3rd consecutive 5K done by 2:00 am.  

Run Woodstock Video - Part 2 - 80K in 14 hours...OUCH!

Run Woodstock Video - Part 1

Best send off ever ,  hard not to go out too fast!

Same as yesterday

5K this morning on my meal break.

September 2013 Totals

Sept - 287.6 km
YTD- 2677.4 km

Three races ,  100 mile attempt http://westgreyrunner.blogspot.ca/2013/09/hallucination-100-dnf.html,  6 Hour http://westgreyrunner.blogspot.ca/2013/09/the-dam-hill-run-6-hour-ultra-september.html and my shortest of the year http://westgreyrunner.blogspot.ca/2013/09/chase-coyote-145k-trail-race.html.

Best 8min30sec

This sure explains allot ...

http://www.somaxsports.com/video.php?analysis=chris-solinsky-stride-analysis

If you only watch 1 running video this year make it this one!  

First Night

First of 7 night shifts this week.   Took and early lunch and did a 5K @ 6:00 pace.