Sunny Windy Comfortable

Nice day ,  rather breezy but the Ron Hill jacket was quiet effective at keeping me comfortable.   13.1K logged today ,  very similar to yesterday but a little more trail today.   I was feeling a little sluggish at the start as a result of prep work for new flooring throughout the house.    

Winter Run

After 7 consecutive treadmill runs it was really nice to take it outside today.   Logged 11.7ks ,  back road, tractor trail and trail.   2K in I was startled by a the deepest , loudest MOO I have ever heard,  Sounded more like a fog horn!  When I hot the trail I ran through an area that was being logged.   It was really wet and the mud had the consistency of Jello!   Finished up doing a my loop at the back of my yard.   The deer were just a step ahead of me , fresh tracks in the new snow.

11

Final mid ,  11K done at a mostly 5:42 pace.  Threw in a few Fartleks at a 5:30 pace.   Oh so gradually adding a bit of the oh so forgotten thing we call "speed".    Looking forward to taking it outside this week.  

10

10K at a mostly 5:42 pace this morning.  Threw in some 200m fartleks a slightly faster 5:30 pace.  

9

9k @ 5:42 pace this morning.

8

This weeks theme is to add a K a day to my nightly run.    This morning I logged 8K at a 5:42 pace.

Lunch Run

7K @ 5:42 pace at 3:00 am.