Longer Lunch

Squeezed in a 7K@5:30 pace at lunch today...just because!

Back to work.

5K @ 5:30 pace on my lunch break today.

Weekend Update

10K out and back on the 2nd yesterday...just out to log a few Ks.  















24.1K loop of Durham .   9C Sun meant shorts and a thermal top ...very comfortable!    Throwing on shorts takes a minute off the pace ,  avg 6:23 until my cool down.    It was a good constant 2.5 hour run,  small fade the last 8K but otherwise consistent.





























Had the LS 100 on my mind all weekend.  My Father is quite sick so I was in Saratoga all last week.    I almost made it but when I couldn't get any sleep Friday night I knew it wasn't going to work.  I drove through Saint Catherines at  1:00 am.  My 10% was 100 % ready but the 90% was missing!     This is the first OUS DNS!

One more...

One more run before the LS100.  Another 5K in Saratoga Springs NY.  

Running in America

Its cool when your running in America and this song comes on...

Another little 5ker done today at the State Park.   13C, Shorts and Sun!

March Totals

March 295.0km
YTD   882.4km

Just a little run

Just a little 5.1Ker this afternoon in at the Saratoga State Park.   10C meant shorts and almost no snow meant park paths.