Great start to the May 24 Weekend

2C , Overcast, Light Drizzle .... a perfect day to take it indoors for a wee bit of Speed Work.   Ended up in Hanover first thing after the 18 year old missed his School Bus so I decided to stop in at work for a treadmill run.    Logged 25K today ,  mostly between a 6:00 and 5:00 pace.  Kept changing things up just to break the boredom and make it a little more challenging.    Time to take it outside the next couple of days.  Nothing too long with Sulphur 50 miler a week away!  

Almost ditto yesterday

5K at lunch again today.   Threw in 800 meters at a 5:00 pace.

Same as yesterday

5K the same as yesterday!

Traditional Lunch

I have a stretch of "Days" now so its back to the 5K lunch run today.  

Like Yesterday

10K on my meal break more or less the same with a few bathroom breaks after having beans for lunch!

No Socks

Forgot my Gym Socks so I went without during this afternoons "lunch run".  10K logged ,  gradual build up from a 6:00 to a 5:30 pace.  

5 Mile Trail

11.11k mostly on the trail tonight.