Finding Time

Finished up in good time at the Dentist today so I had a wee bit of time to kill before I started work today.  Hot the treadmill logging 16K at a mostly 5:30 pace.  Exactly the sorts of run I need with Niagara looming in  another week.

Lunch Run

Long tiring day.  It would be easy to toss the "lunch run" but I rarely do.  So I logged yet another 5ker at a 5:30 pace on my meal break this evening.

2nd Run

Classic 5K lunch Run done on this eves meal break.  

Me Time

 Working Eves ,  slept in til 10:30.  Coffee / OJ Toast and Eggs then it was time to hit the trail.   Every Run has a theme ,  today my thoughts tossed between pool or hot tub ,  pool or hot tub , pool or hot tub.   Its was another hot humid run so it was slow and easy managing all the important things.    The weather was interesting too.  There was a really warm breeze that helped keep the pursuit flies away... soon to be Buff time.   Near the end it got dark ,  really windy and then it rained.   The passing T Storm was a welcome relief from the heat and I almost instantly picked up the pace.  finished the last 2K on the trails on my property.   The Sun was back out when I made my way back to the house so the initial recovery was a O'Keeffe's IPA and 45 minutes of Sun floating around the pool.     Next up was a Coffee in the Hot Tub for another 45 minutes before I made my way to work.    Oh ,  almost forgot .... logged 12.5 Trail  kms today.

Short Lunch

3K logged on my meal break.   Didn't feel good so I pulled the plug 2K early.  

May 2014 Totals

May    276.5 km
YTD 1412.0 km

Once race ,  Sulphur 50 Miler.

104 Minutes

104 minutes on the trail today.  Waited until the heat of the day to go out...heat training.  Managed better covering 12.5K on the trails around my house.  Highlight of the run was coming face to face with a fawn.  It wasnt even Knee high and when I saw it I walked wide and talked soft and it came to me.  I could have easily shot a selfie with the little guy...hop Mom wasn't far away!