Video Blog from the Hammock

Lunch Run

5K@5:30 pace today at  lunch.

Equal Trail

So I am floating around the pool at 5:30pm last night after work about to crack my second Beer then I think wait.... why don't  I put that Beer in a cooler ,  add two more Beers then head back to my loop for 9 laps.    After treadmill run after treadmill run after treadmill run and working 12s on the weekend I need some trail and hammock time!!!   Successfully logged 7.5K happily looping away.  

Monday

7.5K on the treadmill at a mostly 5:30 pace today on my meal break.

4%

Used 4% of August 3, 2014 and logged a 10K Run on the treadmill on my meal break today.    Sure miss running trail!

12 Hours

Working 8am-8pm today.  One good thing about a 12 hour shift ... longer lunch!  Logged 10K at a mostly 5:30 pace.

Lunch Run

Work Day #2 after a small vacation.   5K at a mostly 5:30 pace.