Tired Trail

7pm last night and I was trying to stay awake.  After two early mornings ,  3:30 am and two long 10 hour days I was whooped.   Couldn't go to bed at 7  pm I would be up at 3am.  What to do ,  what to do hows about a tiny trail.  Headed out and did a little 40 min or 5Ker then came home had a Beer and went to Bed.

Another lunch

5K@5:30 pace today at t lunch.

A little trail

5K looping last night.   Wanted to go longer but I fit the run in between Thunder Storms.  

Lunch Run

5K the usual way today on my meal break

Those Dam Dear Flies!

Ok enough is enough with theses dam dear flies.   Last day in London yesterday and was able to get an hour in the eve to go for a run.   Next up on the race calendar is the 12 hour Dam Hill Run in mid September so its going to be a mix of roads and trails between now and then.  Did an out and back heading North on the 2nd.   Deer Flies like to hang out on gravel roads.  Heading North the wind was at my back and there was a constant could of them buzzing me for the first 5K.  Turning around I was going against the breeze and that was in my face... this seemed to help.   Next time I need to get a little road in its going to be South on a tar and chip road!!!!

Logged 10K in total!

Too nice not to run!

Got home a little after 8pm yesterday after another day in London.    Took care of all the things I needed to do then headed out back to my trail for a little night run.    Full Moon was arising ,  20+c temps , little breeze and no one told the Mosquitos what I was up too.   Tunes were cranked and the patio lanterns were illuminated the only thing left to do was run.   5k was logged then 3 Beers with some Hammock time afterwards.  Life is very very very good!

Yesterday

10.2k road run late yesterday afternoon.   Felt lousy but the run brought me around.  Recovered with a Beer and 30 min of late eve Sun floating around the pool.