Lunch Run

5.1 km on my meal break this eve.

Two Run Tuesday

2nd time lacing up today logging a 7.1K run this evening on my meal break.

Today's Run - WARNING Graphic Detail

Data Movie

Lunch Run

7.1 km @ 5:15 pace this eve on my meal break.

Recovery Run

 Logged a little 5 ‪#‎pointone‬ K Run outside! It really wasn't all that bad and I had a little pop in my legs but I really did not enjoy the cold! Recovery time now...grabbing a few Beers and heading to the Hot Tub to watch it get dark.

LSD at the Y

42.3 km logged on the track at the Owen Sound Y yesterday.  Was fighting it the first 4 hours with some GI issues but hung in there finishing strong.

Bathroom breaks are quite apparent by the dips in the HR.  Its a good way to recover the HR!   First hour and a bit were plodding along talking to Grant then I more or less zoned out for the last 4 hours.   In the last hour of running I didn't watch the HR as it was making me tired watching it slowly rise.

Up next...

Last lunch run of the week done.  Another routine 5.1K@5:15 pace.

LSD at the Owen Sound Y tomorrow ... Noon til 5ish.

I have been working on my fuel belt this winter tipping the scales at just a little over 180lbs up about 5lbs over my Summer Ultra weight.