Neighborhood Trail

11.3K done on my old "neighborhood trail loop".   Left Knee and Right Hip were tweaking me ,   particularity the hip!   This is nothing new so I am not worried about it but the hip was really achy.   Probably had something to do with the 16 hours I spent behind the wheel yesterday!  

After 3 days of rest...

After 3 days of rest ( no time to run ) I logged 12.5 K looping my trail in the heat today and it was simply fabulous!

Threw in a 1K loop done twice with a "Big Ass" Hill thrown in. Good for  2K  of the 12.5K logged

Recovery's a bitch!

Lino Lakes Trail

Found a nice trail around Lino Lakes today logging 10.4 km.

New Place - New Trail

Working in Lino Lakes Mn this week.   Arrived early eve to a thunderstorm but after it cleared I found some trail nearby and logged a 10.4 km run.    The trail ran between a Lake and I35 so there was an awful lot of traffic noise ...YUK!   Tomorrow I will try a different route away from the noise!

Trail Saturday

Warmer temps on Saturday made for somem pleasnt looping on my backyard trail.   Logged 11.4 km before hitting the hammock.  

Backyard Trail

10.6K done on my backyard Trail ...there was Beer!

April 2015 Totals

April  - 281.4 km
YTD  -1,056.3 km

One race PYP 50K