Sweet LSD

Did a 2nd run Friday logging a 31.5K Run.  Headed to Durham  on the 2nd around 7:30 pm.  made it to the conservation area ,  8K just as it was getting dark.   The camp ground was busy with long weekend campers pulling in.   Lopped around Durham enjoying the smells ,  sights and sounds of the town on a warm night.  Before I headed back to the park I out my lights on.    It was solid running back on the 2nd ...more or less the same pace as when I headed out.    The night sky was amazing ... paused more then once to take it all in.  When I got home I grabbed some beers and headed back to the man cave.  First stop was my tree stand yo observer the sky.   The moon was just starting to rise flooding out the stars and the horizon was bright with all the humidity.   Listened to tunes and enjoyed the beers while watching the Moon rise creating shadows in the forest.   All and all a sweet run.  

Friday Lunch

No trail last night due to weather.     5Ker at lunch today... the usual way.   Road LSD tomorrow  having trouble wrapping my head around that so its going to be a day break or bust!  

Thursday Lunch

5K the usual way on my lunch break today.  Hoping for trail time again tonight.

2nd Run Wednesday - It was hot and I liked it!

 5.5 steamy hot Ks logged on the backyard trail last night.     Got home at 4pm ,  grabbed 2 Beers floated in the pool until it was in shade at 5:30 pm then dawned the running gear ,  packed teh backpack full of all the things I need to run on my trail then headed over the big ass hill to my man cave in the forest.   Love , loved loved running in the heat and was flying.  I Avg around 42 min for 6 laps and did it in 39 minutes last night.  Its really cool how the muscles and joints work in the heat.    I did .25 liters of water before the run ,  .25 liters during the run then another .25 liters after the run followed up with 3 Beers in the Hammock.  

Lunch Run

Yupper logged another 5Ker today on my meal break.   Trail tonight!

2nd Run Tuesday

Felt like hitting the trail after a long day at work yesterday so I grabbed a few cans of blue ,  my Mifi and iPad and looped aways logging another 5.5 km  Tuesday.   It was comfortably warm ... really enjoyed the heat!

Tuesday Sept 1 ...LUNCH

Started  a new month with my traditional "Lunch Run" logging another 5K the usual way.   Unremarkable other then the HR didn't top 134 today. Its only a beat or two lower then other days but I think its really cool.