Saturday at work

10K done on the treadmill on my meal break today.

Trail Friday

Skipped the treadmill at work Friday in favor of a little trail time...good for those little aches and pains.   Logged another 5.2K looping in the backyard.

Easy Treadmill

Best thing you can do when running on a treadmill is not to think about running on a treadmill.  Today was effortless...didn't give it any thought,.  Yupper another 5K lunch run done .

Ditto yesterday

In early today at 6 am so I really needed the "lunch run".  Logged yet another 5K lunch run ....longing for the trail, maybe this eve.

Lunch again

5K Tuesday on my meal break ,  same as always!

Monday Labor Day at Work ...doesn't seem right does it!

 Working labor day ..,.  would have been better to stay at home.   Not enough sleep then drove in on a flat rear passenger tire.  I knew something was up but just couldn't nail it until I got to work ,  YIKES!   So once again running saves the day.   Going for a run in like hanging out with an old friend it just makes you feel better.   Logged a 5Ker the usual way on my meal break.

Sunday Trail

 Took a rest day Saturday then hit the "Backyard Trail" Sunday logging 10.8 steamy Ks.   It wasn't so much the heat but the humidity.    I sure enjoyed running in the heat but I know its all going to change soon.