Get Er Done Run

10.3Ks running the McCormick loop late this afternoon.  Almost didn't run but at about 4:15 I was free looked outside it was driving rain, wind, overcast and around 5C ...perfect for a Run.    I so enjoyed getting out ...some days are just like that!  

Lunch again ...

Last of 7 days and that means yet another 5K run on my meal break.  No  luck calibrating the treadmill yet!  

Lunch Run

5K the usual way on my meal break.  My HR told me once again that  I need to calibrate the new machine!

Classic Lunch

5K the usual way at lunch today.  I am pretty sure based on HR that the new treadmill is in need of a calibration!

Zone 3 again!

Another weekend lunch run done logging 12ks more or less the same way I did it yesterday.   HR climbed to 140 in the first few Ks and hung out 149 +/- 2 BPM for most of the run.  

Zone 3 Baby

The new treadmill seems ridiculously fast when running at a 5:00 pace.   It probably me not doing any speed work in a few weeks but I am going to check the calibration!  Working 12 hour days today I had a late lunch logging 11Ks.   Slowly ramped up from a 6:00 to 5:00 pace and then held it there for most of the run logging 5 200 meter 4:45 fartleks stating at the 4K mark through 8K .  Skipped the 9K fartlek and began a cool down at 9.3K slowing 1kmh every 300 meters until I got to a walk at teh 10.5K mark where I walked it in for the 11K.    HR pushed into Zone 3 around 140+ only a few Ks in.  The last half of the run I bobbed between 145 and 150 bpm.  

Metric today

Ran is Ks not Miles today ... better!  

5K on my meal break today.