Trail Thursday

9.7 km logged looping a snowy or should I say very hard packed icy trail yesterday.   It was just one of those runs that was incredibly slow because it was incredibly tough.   I could have doubled the Ks hitting the road but I recognize the value of a tough run...what I do on the weekends isn't easy!     I went longer then I expected ,  1hr57min yeah pretty slow for 9.7 km and yes it was running!!!!  

Y Run

Hit the Y today with Grant logging 43Ks.  Ran 40K and then did a 3K walking cool down.  

Mid 7 - Treadmill Run

More or less the same as yesterday.   Missed a couple of fartleks when I blew the safety strap LOL...not really it sucks!  The collapse leg came a knocking but I didn't fall down.  12K logged just like earlier this morning.

  

Mid 6

12 hour night shift so that makes for a longer lunch thus longer run.   12K @ 5:00 pace with 4:45 fartleks at 4,5,6,7,8,9 and the 10th K it was a .5K fartlek followed buy a long cool down.  

Funny thing happened the last 2 runs a few minutes in my right leg collapsed as a result of a very brief ,  very intense pain.  I am able to run through it but its just weird and a bit startling.

Lunch Run

7K @ mostly 5:00 pace with three 4:45 fartleks at 4,5 and 6K.  The usual!

Snowshoe Friday

Took outside for another Snowshoe Run after not enough sleep again today.   Logged a very relaxing very enjoyable 5.8 Ks.

In the wee morning hours

Delayed getting to the Gym again this morning but still pulled off my usual 5Ker @ 5am.