Again

7K this eve just like Tuesday and Wednesday.  Left Knee acted up after Mondays track run so I have been going easy the last few days.  Its a no big deal familiar thing so no worries.  

Wednesday Lunch

7K on my meal break this evening.   Metrics were gathered correctly so here it is ...

Lunch Run

7K logged on my meal break this eve.  Didn't run last night at work after the LSD at the Y.  My left knee was tender ,,, an over use pain that occurs from time time.  The fix is simple ,  a good night reset!   Getting my race on for Saturdays 1/2 ... looking forward to it.

Y Monday

I was originally planning on hitting the slopes this morning but when I checked the lifts were not turning today ... rats!      The foot or so of new snow and the -8C temps made for great ski conditions but not so great running conditions so I decided to take it inside heading for the Owen Sound Y.  I was suppose to do this run on Saturday but felt like I was coming down with something.   I felt great this morning so I figured why not!   Couldn't go long long because I had to be at work a 4pm besides I have a 1/2 coming up this Saturday and would like  to race it.    Decided to run for 3 hours then do a 2K cool down.   I was moving well right off the start running the first 5K at a 5:20 pace.  Slowed it down the next 15K and crossed the 21.1 K mark in 1hr57min,   Held the 6 min pace though 31K in just a little under 3 hours then wrapped it up with a 2K cool down walk.

 Logged a total of 33K on the track satisfied that I got my "long one " in that I skipped on Saturday.

Trail Sunday

11.5 Ks logged on the backyard trail Sunday.   A few cm of snow were on the ground and it made for a rather pleasant running surface.  


All the metrics ...

Saturday Trail

Was planning on going long Saturday but I woke up feeling like I was coming down with a cold or flu bug.  I have read allot lately about running when sick and its just not a good idea.   Felt better later in the day so I took it outside logging a very pleasant 10.2 Ks on the backyard trail.  

No April Fool

5K done the usual way no April Fools.  Going long at the Y tomorrow!