Saturday work day

Just a little 5Ker on my meal break today.  Thursday and Friday saw no runs but it was anything but a rest day putting a new roof on a friends garage!

Run # 2. Yesterday + Today

2nd run yesterday was a little 5.5 Ker on the backyard trail followed by some much enjoyed hammock time,   Today I did the same logging 5.3 Ks but the recovery was a dip in the pool followed by a float.  Pretty nic for October 5!

Run #1

Run #1 done this morning a 10.3 K "McCormick Loop" run.  It was good to run some decent hills and I was though 10K in under an hour.   Just wrapped up a couple of hours hanging off the end of a chainsaw so I am feeling a little bit beat but determined to get at least a 5K trail run done!  

Mid 7

One more midnight run this week logging another 12Ker tonight on my meal break.  Wanted to go another couple of Ks further but things were busy so I had to get back to work in my allotted meal break.    Weigh in  at 170 lbs.  

Mid 6

12K done on my meal break this morning.  

Mid 5 - The Weekend

10K done this morning on my meal beak.   I was fighting it all the way but persevered at a mostly 5:00 pace with 0.2 km 4;45 fartleks starting at  the 4 km mark and every K there after.  

September 2016 Totals

Run -    286.9 km
YTD- 2,696.2 km

One race the Dam Hill and a pacing assignment in Halliburton.

Ran 23 times and took 7 rest days.

Treadmill - 10 runs logging 61 km
Backyard Trail - 7 runs  logging 34.9 km
Halliburton Trail - 1 run logging 50 km
Sauble Beach - 4 runs logging 53.8 km
Road - 1 Run logging 87.2 km