Hump Run

Wednesday lunch run done logging 7K the usual way.

The Nooner

5K the usual way today on my meal break.

Lunch Run

5K done the usual way today on my meal break today.     Felt great like R4K never happened!  

R4K - Saturday January 7, 2017

Fist Ultra logged in the first week of the new year running the Run for Kids 6 hour event at York U indoor track on Saturday.  Logged a total of 51.6 kms in 6 hours passing the 50 km mark a little over 5.5 hours.   Went out a tiny bit fast at around a 4:45 pace for the first hour then slowed it down a bit getting through 30Ks in a little over 3 hours.  Didn't quite drink or bring it enough calories but it didn't have a very big impact on the day.  Felt good when done more or less walking the last 30 min ...find it aids in recovery besides there was no reason to race it it was just a good opportunity to log a long long one!  

30K in 30 hours

Its funny sometimes the things that cross your mind whitest running.    Over the past three days I have worked 30 hours and logged 30 K on the treadmill on my meal breaks.     I have been averaging 1K/Hour while I worked!    Logged another 7Ker today on my meal break.

Lunch Run

7K the usual way on my meal break today.

Hello 2017

Good start to the year logging a 16Ker @ mostly 5:00 pace with 4:45 0.2K fartleks starting at the 4K mark through 13K.  It really wasnt that bad at all .  I havent gone that far at speed in a long time.  Wish I could have tacked another 5Ks on@!