Back at it ...

 4 sort of rest days last week ,  well 2 travel days and 2 days of skiing at Mont Tremblant.   Its weird not to run for 4 days but in spite of the time on the hill the legs were pretty fresh tonight on my meal break logging a 7Ker tonight.  

Lunch Run

7K the unusual way today on my meal break!   Weigh in ...176 lbs.  

Ditto

Ditto yesterday ...another 7Ker done on my meal break today.

Monday Lunch

7K logged the usual way today on my meal break.

F+S+S

Forgot Friday logging a 7Ker on the treadmill on my meal break.   After running long last weekend this Saturday and Sunday were sort of reset days.  Spent the weekend painting along with all the trappings that go along with that sorts of thing!  

Thursday Lunch

Ditto yesterday 7K done on my lunch break today.

New Kicks

Replaced my old Stinson 3's with some new Stinson 3's.   The old shoes have at least 1.5K kms on them.  The soles are noticeably pancaked ,  the uppers well stretched,   the toes are slightly higher and I over pronate more with my right foot them my left.