Ditto

Same lunch run as yesterday a 7Ker on my meal break today.

Lunch Run

7K on my meal break today.

Longer Yet Sunday

14K doe this afternoon on my meal break.   Did the usual 5:00 pace with 4:45 fartleks every K starting at the 4K mark.  

Longer Saturday

12K on the treadmill on my meal break today.

3 Fartleks

7K done the usual way today on my meal break.

Lunch

Back to work logging a 5Ker on my meal break!

Y Tuesday

 34Ks logged at the Y in Owen Sound on Tuesday.   It sure was allot easier then the previous week.  Had some company running with Grant so it made it allot more enjoyable.    Ran the 32Ks at a mostly 6:00 pace then did a 2K walk at the end ...cool down!

Yesterday ,  Wednesday I wanted to get a Snowshoe in but ended up doing more house stuff...unplanned rest day of sorts!