Weekend Running

 Wow ,  what a great ending to Summer!   Logged 2 X 10K runs on the Beach at Sauble this weekend and man was it hot!   Heading out I was into a nice breeze but heading back it was behind me and with the full sun exposure it was smokin hot.   Cool down was a refreshing dip in Lake Huron.  

One more...

7K Heart Run done on my meal break this evening.

7K Heart Run

Yup ,  another Eve another 7K Heart Run done on my meal break.  

Two Run Tuesday

7K Heart Run this evening on my meal break.

Trail Tuesday

Super nice day today so I hit the backyard trail for a little 4.8 K run before going to work.  

Rest - Rest - Run

Rest days Saturday and Sunday ...sort of planned.   Solid 7K Heart Run done this evening on my meal break.  

Friday Evening

Did the same run as last night running a 7Ker on my meal break.