Monday

7K Heart Run done on my meal break tonight. 

Sunday Lunch

Another 10Ker done @ 5:00 pace today on my meal break.

Extra Innings

Working over the weekend so I took it indoors once again today logging a 10K at a mostly 5:00 pace today on my meal break.  

Friday Lunch

One more 7K Heart Run done on my meal break today.

Thursday Lunch

Another 7K Heart Run done on my meal break today.   It seemed a wee bit harder then yesterday's Run.

Solid Seven

7K Heart Run done at lunch today it felt really good!

5@5

5K @ 5:00 pace done on my lunch break...first run since Sticks and Stones.   Being back on the treadmill sucked!