Saturday

Forgot to post after yesterdays run.   Logged a 10Ker @ and easy 5:30 pace HR didn't get past the high 120's! 

Lunch Run

7K Heart run done today on my meal break. '

Mid 7

10K's @ 5:30 pace done on my meal break today. 

Mid 6

Skipped Mid 5's run I just didn't feel like doing it!   This morning I made up for it logging a 21.1 km run ,   the longest on a treadmill  that I have done probably this year!   Ramped up to a 5:30 pace over  the first 2Ks then held it there until I started my cool down at the 20.3 km mark. 

Garmin Metrics ....  ( the dip in the middle is a brief bathroom break )

HR was a super gradual increase ..... ( Xed out spike in the beginning is false data )

Mid 4

Mixed it up a little this morning logging a 5K run at a 5:30 pace followed by an upper body weight routine.

Mid 3

7K Heart Run done this morning on my meal break.  Brought the Garmin and HR Strap in and compared the Garmin data to the Fitbit.

First off looking at the metrics I have a higher cadence ,  lower vert osc and ground contact time then I use to!   There was the usual blip in the HR just before I start to sweat!  

Just the Garmin HR ....

and the Fitbit ...

Fitbit HR data was hit and miss the first half of the run then both HRMs were in sync the last couple of Ks!   

Mid 2

7K Heart Run done on my meal break at 3am! 

Weigh in 176 lbs.