Y Tuesday

 Been so busy there has been no time to blog!    On Tuesday I headed to the Y for a planned 40K Run.  Felt good and was enjoying the day so I stretched it out another 2K logging one last 2017 Marathon. 

10K in I had and unplanned walk for a K bumping into an old acquaintance.   Threw in a couple of more half K walks at the 20 and 30K marks and of course as I usually do I walked the last 2K as a cool down. 

Mid 7

Much better this morning logging a 10Ker @ 5:30 pace followed by an upper body weight routine. 

Mid 6 a reluctant 10K

Mid ,  lack of sleep ,  the season and other reason made for a real slug fest this evening on the treadmill.   Did a B.A.M.  logging a 10Ker anywhere between 5:30 and 7:30 pace.

Mid 5 - 5@5

5K @ 5am on mid 5 meal break this morning followed by upper body weights. 

Mid 4

7K Heart Run done again this morning on my meal break. 

Mid 3

7K Heart Run done this morning on my meal break .... it was nice!

Getting good HR data wearing the fitbit tighter! 

Mid 2 - Run and Lift

Skipped Mid 1's run after going long at the Y.   This morning I logged an easy 5ker at a mostly 5:30 pace then I did my upper body weight routine.   Its hard to drag yourself into the gym at 2 am on 4.5 hours sleep but it sure does make you feel good afterwards...is it 8am yet?????