Mid 6

Nice little easy 5K @ 6:00 pace this morning on my meal break.  Followed up the run with an upper body weight routine.

Mid 5

Last 7K Heart Run done this morning ... it seemed a little bit harder for some reason! 

Mid 4

2nd of three 7K heart runs this week was logged early this morning on my meal break.   HR was much higher tonight ....I have no idea why? 

Mid 3

Logged my first of three 7K  heart runs yesterday in the wee morning hours on my meal break. 

Mid 2

Working mids again ,  took last night off after Mondays long run.  This morning I logged an easy 5Ker @6:00 pace then I did an upper body weight routine. 

Y Monday

30K done on the track at the Y in Owen Sound yesterday.  I am planning at least one more long one indoors before taking it outside again!   I really don't like going long outside when its below freezing.

March ...it begins!

March 1st today ,  more or less the start of the 2018 running season with ATB at the end of the month!  Logged one more 7K Heart Run during this evenings meal break.