Easy Evening

5K 6:00 pace followed by an upper body weight routine this evening on my meal break. 

Morning Trail

5.6Ks logged on the backyard trail again this  morning.  It was pleasantly hot ,  recovery was some time in the hammock with a cold beverage and great music followed by a cooling dip in the pool! 

Two Run Tuesday

7K Heart Run done this evening on my meal break.

Tuesday Trail

Beat the heat ,  sort of logging 5.6Ks on the backyard trail when I got up this morning.

June 2018 Totals

Wow,  where did June go... a super busy month with 3 50Kers in the books!   

June 2018 -    258.1 km
YTD         - 1,326.7 km


Breakdown...

Rest Days X9
Treadmill X13 = 80 km
Road ( Niagara ) X1   = 50 km
Trail X7 = 128.1 km

Back to work Monday

Easy 5Ker done this evening on my meal break followed by an upper body weight routine. 

Friday and the Weekend

4.8Ks logged Friday afternoon on the backyard trail...it was hot. 

After 3 consecutive weekends running 50Kers I took this past weekend off to enjoy some of the other things in life!