Lunch Run

Easy 5Ker after yesterdays Heart Run.  Not doing too much before Saturdays 50Ker. 

Heart Run Tuesday

Sometimes I feel like a big experiment.   I haven't been doing many runs that really get the HR up in the past month and like any muscles the heart was showing signs of being  a little out of shape! Maxed out at 157 bpm more then 10 bpm higher then a month ago.   Logged the usual 7K! 

Fitbit Data ...

Back to work Monday

5K 6:00 pace today on my meal break. 

October 2018 Totals

Oct 2018 -   203.0 km

YTP        - 2,244.7 km 

 It was another funny month definitely anything but  routine.  Lots of rest days ,  one Marathon and a most memorable pacing assignment at the Moab 240.   

Breakdown .... 20 Runs in total. 

12 X Treadmill = 68 km

1 X Road = 42.2 km

7 X Trail = 92.8 km 

Up next,  the Beav 50 km trail run this Saturday.  Expect to be taking the long ones inside again by the end of the month or perhaps start of December!  

Neighborhood Trails

Hit the neighborhood trails this morning logging 7.4 Ks.  Double tech T up top with tights was a wee bit too warm.  Temps 3 C ,  almost no wind overcast and very damp.  Next weekends Bev 50K is probably going to be a bit cooler maybe even winter like.  Plan is to layer and not hesitate to take it off or put it on. 

Friday too

5K@6:00 pace today on my late meal break. 

One more

Easy 5K@6:00 pace today on my meal break.